The best exercise To Fire up Your Metabolism

70% of your metabolic rate is determined by your muscle mass
therefore it is vital to include exercises such as the squat


  • Place feet shoulder width apart.
  • Place hands out in front with one on top of that other (if using bodyweight).
  • Be sure to keep shoulder blades retracted.
  • he majority of the weight should be through the back half of the foot.
  • Do not let the lower back round or the weight shift to your toes.

Perform 3 or 4 sets, each set being between 10 and 15 repetitions