The best exercise To Burn Fat

Leg Lowers

  • Interval Cardio Training
  • This can be done on any cardio machine or on a challenging landscape such as your local hill.
  • Begin with a 10 minute warm up and some light stretching.
  • The intervals of intensity can be as short as 20 seconds long to 2 minutes followed by a recovery period.
  • Be sure to challenge yourself and raise the heart rate.
  • It is best to do Interval training in shorter segments of around 30 minutes.