How to get Toned Bum & Thighs

Lunges

  • Start by standing with your feet hip width apart.
  • Step one leg forward and raise the back foot on to ball of the foot.
  • Slowly decent, loading the weight through the back of the front foot while maintaining the back foot ball of the foot.
  • Lunges are a front leg exercises so focus on pushing through the front leg.
  • Do not allow the front knee to pass the front foot and do not allow the front leg heal to rise.

Perform 3 or 4 sets, each set being between 10 and 15 repetitions

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